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Life & Transformation Coaching (1-on-1)

For individuals ready to engage personal growth intentionally.

1-on-1 coaching focuses on:

  • Self-awareness and identity clarity

  • Emotional regulation and boundaries

  • Decision-making patterns

  • Transition seasons

  • Restoring agency and confidence

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This is not therapy or crisis support, clients are expected to come prepared to engage, reflect, and apply insight.

Coaching Format:

  • 60-minute sessions

  • Monthly or bi-weekly cadence

  • Clear session goals

  • Post-session reflection prompts

Includes:

  • One-hour coaching sessions

  • Personalized reflection prompts

  • Goal alignment and accountability

  • Growth focus without pathology or therapy

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