Here's what you'll discover in this ebook:
How to recognize limiting thoughts and beliefs
How to transform those thoughts into positive ones using thought challenging
How to design the type of person you want to become and choose your life’s purpose
How to use the law of attraction to attract exactly what you want out of life
How to let go of painful memories and experiences that are shaping your reality and making you unhappy
How to become happier, more positive, and even LUCKIER!
How to transform the way others see you
How to say goodbye to the old, unhappy you
How to become the best version of yourself so that you can achieve the most from life!
Furthermore, you'll find out:
What is implicit memory, and how does it affect your self-esteem and mood every single day?
How the brain forms negative connections causing “pattern behavior”
How to break bad habits and form new positive ones
What is CBT and how can you use it to reprogram yourself?
What are the most damaging and limiting beliefs you’re holding onto right now?
How to increase testosterone and the way you feel about yourself by just smiling and changing your body language
+ much, much more!
The result is that you can use Kaizen to become a version of yourself that is leaner, sharper, more energetic, happier, more attractive, and generally better. This is the ONLY self-improvement book you will ever need.